ABOUT DANCE EVOLUTION
Dance Evolution is a corporation offering wellness services targeted to ballet dancers. Our mission is to create a healthier world of dance through scientific practice.
​
This practice includes scientifically-informed ballet technique coaching, properly-dosed exercise programs (weight lifting and Pilates alike), and recovery services like Physical Therapy, compression therapy, massage, and more. With this approach, dancers get the supplemental services they need in order to reach their fullest potential as dancers. These services are an essential supplementation to a full-time ballet curriculum.
​
For more information, see our FAQs on the home page.
​
ABOUT THE OWNER
As a physical therapist, I offer personalized 1:1 sessions to help dancers prevent, diagnose, and treat injuries. I also provide consultations, create customized workout programs, and offer recovery sessions. Whether in-person or online, I am dedicated to supporting dancers in their journey to optimal physical health and performance.
​
My story began as most do: I began ballet at age 3, and went on to dance professionally before retiring with injuries at age 23. I also have 20 years experience teaching dance of all levels. Along the way, I earned my AS in Natural Sciences with highest honors, BS in Kinesiology: Exercise Science Magna Cum Laude, and my Doctorate in Physical Therapy Suma Cum Laude.
​
I have been practicing physical therapy for five years and have experience with sports PT, holistic PT, and special interest in performing arts therapy, strength and conditioning, geriatric falls prevention, osteoporosis management, and more.
​
My approach to PT includes hands-on therapy as needed (which can look like mobilizations, neuromuscular re-education, chiropractic-like adjustments and soft tissue work), followed up by personalized stretches and exercises to help you reach your goals. I have a special love for properly-dosed weightlifting and take a holistic and functional approach to creating your program.
​
In addition to running a Dance Physical Therapy clinic, I own a local ballet studio, Santa Rosa Dance Theater, and am Artistic Director and Instructor. During coaching sessions, I can help dancers integrate wellness, strength training, flexibility, balance and more, into their dance technique.
​
In my personal time, I enjoy adventures with my 7yo daughter, 5yo step-son and partner. I love art in all forms, meditation, study energy healing, personal development and philosophy.
​
So glad to have you here and looking forward to working with you.
